TrustED Development Blogs
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14 Day Emotional Intelligence (EQ) Workout
Emotional Intelligence (EQ) is all about helping you notice your emotional energy and making choices to react to what is happening to you in a way that fosters long term personal growth. This is a muscle we can exercise and strengthen with a little work. People have an average of 80 experience each year that, if they noticed and acknowledge them, are personal growth opportunities. Most people only identify and act on 3 of those. Many times people may avoid the negative emotions or pretend everything is ok.