TrustED Development Blogs
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Emotional Self-Control
EQ, simply defined, is the ability to recognize, manage, and apply the power of our emotions. In our EQ workshop at Being Your Best, we use TTI’s Emotional Quotient assessment which divides EQ into five categories: self-awareness, self- regulation, social awareness, social regulation, and motivation. These measure our ability to recognize how our emotions impact our own moods, clarity, and how our emotions impact others. It also measures our internal drive to reach our goals. The good news is, EQ is like a muscle, and we can work to grow it! When we are aware of our challenges, we can learn how to become stronger in those areas.